Stop Smoking with Hypnosis
We all know how disgusting smoking is and we all know we need to stop doing it but sometimes it can be really difficult. So if you’re on this page you are probably one of those people. The good news is that hypnosis has been proven to be very effective at helping people stop smoking and it can help you too. You have to really want to give up. If you really want to give up but you’d like to make the transition into being a permanent non-smoker easier, I can help you.
Does hypnosis work?
There is a growing body of evidence that proves that hypnosis does work well for many things. Stress, anxiety, phobias and addictions respond particularly well to hypnosis. This research paper contains all the data to support the evidence. It states that hypnotherapy is highly effective in the treatment of psychosomatic disorders. That includes addictions. My personal success rate with smokers is above 80% and seems to be climbing!
How does hypnosis work?
The unconcious mind is full of things that you have learnt from right from when we were babies up until now. At some point in your life you decided that smoking was acceptable. Perhaps it made you look cool at first. Then you started to think it relaxed you. Perhaps you thought it was ok to smoke a little. But now you know it’s not cool and it’s making you concerned about your health and perhps your finances too. So now you have a conflict between what’s in your unconcious mind and what’s in your concious mind. The unconcios is still sending you impulses to smoke, but it doesn’t know any better. That’s where hypnosis comes in. With hypnosis you replace those old unconcious beliefs with new ones. It’s like having a little software update. And it’s not me doing it to you. That’s a myth. I guide you into hypnosis and you make the changes easily with my help.
What's it like to be hypnotised?
Being hypnotised is the most natural thing in the world. Every night when you fall asleep you pass through the hypnotic state. It’s that state of deep relaxation that you go through just before you fall asleep. You also pass through it briefly as you wake up. When you are in hypnosis you are focussed inwards and your mind and body are both profoundly relaxed. It’s a very pleasurable state. You will be able to hear my voice and relax more deeply or come back to the waking state, all in your own control. It’s me guiding you into hypnosis and you following my instructions to take yourself into the deeply peaceful, tranquil place. It’s there that we’ll replace the old smoking beliefs with the new non-smoking ones. This is what reduces or totally removes the cravings. This is also what strengthens the resolve to not smoke.
Can I Stop smoking immediately?
With my system most people stop smoking completely after the first session. There are three sessions. The second is to address any difficulties after the first week and third sessions is to make sure that you will never smoke again after three weeks. I’ve been seeing success after successs with this method.